Nutritional Needs of Men and Women (2)

In the previous post you already know the different needs of calcium, iron, and omega-3 fatty acids in men and women. So this post will discuss three more differences nutritional needs of men and women.



What are they?



Vitamin D 

Vitamin D helps calcium absorption, so it needed to prevent osteoporosis.



Women should consume at least 50 mg of vitamin D each day. However, the best way to